the feel good foundation

an 8-week experience to feeling good in your body and in your life

i'm so excited to invite you to join my live training course, which comes with a guidebook and practical tools to help you align with yourself and start seeing results with your health. as a certified health coach, i've spent years helping brides get ready for their wedding day, and i've supported countless women in taking control of their health and mentally healing their relationship with their bodies, food, and health.

this course is the culmination of all of my 1:1 experience and is designed to provide you with the guidance and tools you need to transform your life from the inside out and feel good every day, for good! i'll be there with you every step of the way to offer support, answer your questions, and help you achieve your health goals. join me!

are you ready to take the first step towards feeling your best? this program is designed to guide you towards a healthier, happier, and more fulfilling lifestyle. here's what you can expect from our weekly sessions:

  • start by setting the tone for your wellness journey with visualization and manifestation techniques grounded in your current season of life. we'll help you discover what your version of healthy looks and feels like, and what you need to let go of in order to make this shift. in addition to give you the tools to clearly track your progress and weekly wins.

  • we'll show you how to create space in your home to set you up for success on your journey. we’ll cover swaps to make, ingredients to focus on and additional tools that are total game changers when it comes to making healthy not feel so hard.

  • learn the importance of real, whole foods, and how to prioritize them in your diet for optimal health. we'll breakdown how your metabolism works, create clarity on how all macronutrients work in your body and introduce the feel good formula.

  • expand your knowledge with topics such as blood sugar, hunger hormones and intermittent fasting. learn how to build your meals and track them as you go without it feeling so overwhelming. we'll also share our favorite follows for meal ideas to keep things both interesting and doable.

  • learn how to bring it all together by taking ownership of your wellness journey. we'll cover how to change your mindset through habit formation and tools for protecting your peace that are crucial for getting and staying consistent.

  • submit your questions that come up on the nutrition covered and join us for q&a followed by discovering how to incorporate movement into your routine in a way that feels meaningful and enjoyable. we'll provide guidance on steps, workouts, and getting in nature, and show you how to switch things up to surprise your body.

  • learn how to implement healthy hacks to support you on your wellness journey. plus, we'll show you how to incorporate resets and cleanses into your routine for optimal health.

  • congratulations on completing the 8-week program! we'll provide you clarity on how to make it all work for you and answer any final questions you may have.

transform your life and overcome your wellness struggles with the feel good foundation.

investing in yourself is crucial if you're tired of feeling stuck.

enroll now in the feel good foundation 8-week experience for just $440 (or the equivalent of $55 per week).

join us on this journey towards feeling your best and living your most fulfilling life. register now to reserve your spot and overcome your wellness struggles!

 faqs

  • no problem! all sessions will be recorded and made available for you to watch at your convenience.

  • rest assured that the feel good foundation offers nutrition coaching that is customized to your specific dietary needs and preferences. our program provides you with the tools to create a personalized feel-good formula that can easily be adapted to any diet restrictions you may have.

  • we totally get it if you're feeling unsure about investing in this program, although we do not offer refunds, we're confident that the feel good foundation will equip you with lasting change and transformational results. we provide ongoing support and guidance throughout the program, and our clients consistently report feeling empowered to achieve their wellness goals.